ROXJAYA WARRIORS by Dina Rosdiana

Who it's for

• You're in Jakarta and have a race in the next 3–6 months.
• You've plateaued: the runs are fine but stations cost you minutes.
• You want someone watching your technique, not just sending a plan.
• You're training through pregnancy or coming back after it and want a coach who has.

Not sure? Answer four questions in Ask Dina and the site tells you which zone fits — or run your last race through the split analyser and see what it says about where you lose time.

What's included

• Personalised programmeBuilt around your race date, your training days, your equipment and your weak stations. Rewritten every week off your logged sessions.
• Weekly check-in & form video reviewFilm your sled, wall balls or lunges; Dina reviews and sends back cues within 48 hours.
• Two in-person sessions a month in JakartaStation technique and the run–station–run session, on the floor with Dina. Batched into a Saturday Warriors squad when numbers allow.
• Direct WhatsApp accessQuestions between sessions answered by Dina, not a bot.
• Race-week and race-day planYour taper, pacing targets and Roxzone routine written for your specific race.

A typical week

Example only — the real week depends on your race date and level.

• MonStrength (programmed for your weak stations).
• TueRun–station–run at your race pace.
• WedEasy run + mobility; form video due.
• FriInterval run or station density set.
• SatFloor session with Dina (2 × month) or race simulation.

Every block ends with a two-week taper and a fuelling plan for race week.