What you can book
- Squad sim (half-day). A full or half Hyrox simulation at your gym, run and scored by Dina. Best draw for members; usually 12–30 athletes.
- Station clinic (90 min). Sled, wall balls, burpee broad jumps or the Roxzone — technique, pacing, where the seconds hide.
- Race-day coaching. Dina at your race weekend: warm-up, pacing plans, corner support for your team.
- Talk or panel. Racing while pregnant and the comeback, training around a job, how Indonesia's Hyrox scene is growing.
- Brand appearance / content day. Product days, shoots and launches — see Advertise for the always-on sponsor slots.
Fees depend on format, size and travel; Dina quotes by reply. Ask about a bundle with a sponsor slot if you want your brand on the site too.