ROXJAYA WARRIORS by Dina Rosdiana

Who it's for

• You're targeting a top-3 age-group finish or a Pro-division time.
• You race doubles and want both partners' splits engineered together.
• You have a specific race in 12–20 weeks and want it built backwards from race day.
• You already train hard and want the details — Roxzone routine, pacing to the second, race-week execution — done properly.

Not sure? Answer four questions in Ask Dina and the site tells you which zone fits — or run your last race through the split analyser and see what it says about where you lose time.

What's included

• Fully individualised race build12–20 week block written for one race, adjusted weekly off your data and your split analyser history.
• Pacing & station strategyTarget splits for all 16 segments, tested in simulations and rewritten as fitness changes.
• Race-week and race-day planTaper, travel, fuelling, warm-up, Roxzone walk-through — in writing, rehearsed.
• Priority accessSame-day WhatsApp replies, unlimited form reviews, floor sessions in Jakarta as needed.
• Doubles welcomeBoth athletes coached together, station splits and transitions planned as a pair.

A typical week

Example only — the real week depends on your race date and level.

• MonHeavy strength + carries, individual to your weak stations.
• TueRace-pace run–station–run, timed against your target splits.
• WedAerobic run + technique work.
• ThuStation density / compromised running.
• SatSimulation or floor session with Dina; splits reviewed Sunday.

Every block ends with a two-week taper and a fuelling plan for race week.